lunes, 5 de febrero de 2018

Learning the handstand push up

Assault bike

Burpees chest to floor

Dumbell deadlift

Thrusters

Push up vs air squat

Sumo deadlift

Box jumps

Convenitional deadlift

Handstand shoulders tap

Sumo deadlift high pull

domingo, 17 de diciembre de 2017

lovely burpees

training with good partners

Move the world, nov 18, 2017

mueve el mundo Move the world

squat front, sentadilla frontal

youth deadlift, training

kettlebell swings - american

burpees on the grass

k2e knee to elbow - starting

front SQUAT

training 5:00am GO

the power clean-starting

the thrusters

rings row

front rack lunges, tijeras.

box jump 50cm