jueves, 17 de mayo de 2018

PUSH PRESS - GO FITNESS

ROWING - METCON

PUSH PRESS - GO FITNESS

LEARNING THE POWER CLEAN - GO FITNESS

GO FITNESS - BAQ

GO FITNESS

SQUATS - BACK SQUATS

DEEP SQUAT - GO FITNESS

DEEP SQUAT W LOAD

BURPEES - GO FITNESS

lunes, 5 de febrero de 2018

Learning the handstand push up

Assault bike

Burpees chest to floor

Dumbell deadlift

Thrusters

Push up vs air squat

Sumo deadlift

Box jumps

Convenitional deadlift

Handstand shoulders tap

Sumo deadlift high pull