lunes, 11 de octubre de 2021

TRX ROW - training #trx #training

 

SINGLE LEG ROMANIAN DEADLIFT #deadlift

 

🍒 SIDE PLANK abdomen de [ ACERO ] 🍓 #SIDEPLANK #traininghome

 

HOVER TAPS 🍒 (in out ) #hovertaps #coretraining

 

HOVER JACKS ( JACKS en Plancha ) 💥 #hoverjacks #core🔥 🔥

 

ALTERNATING LUNGES - PUMPING IRON 🍊🟢 ( Tijeras Alternadas ) #lunges

 

RDL ROMANIAN DEADLIFT 🍑 Gluteos de [ ACERO ] 💚